Magnesium
Recommended Dietary Intakes
Men – 320 mg
Women – 270 mg
Pregnant women – add 30 mg
This Mineral Is Essential For:
- production of energy.
- assists in the assimilation of calcium and potassium.
- a healthy heart, bones, muscles and blood vessels.
- production of genetic materials.
Sources
Dairy products, fish, nuts, meat and seafoods
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