Calcium

Recommended Dietary Intakes

Men – 800 mg

Women up to 54 years of age – 800 mg

Women over 54 years of age – 1000 mg

This Mineral Is Essential For:

• strong bones.
• regulating blood pressure, and preventing heart spasms.
• lowers cholesterol levels.
• muscular growth.
• blood clotting.
• may help prevent some cancers.
• helps the skin.

Sources

Milk, leafy green vegetables, dairy products, salmon, sardine, seafood, nuts, brewers yeast, dried fruit and whole grains.