Folic Acid
Recommended Dietary Intakes
Men – 200 mcg
Women – 200 mcg
This Vitamin Is Essential For…
- the maintenance and production of energy.
- formation of red blood cells.
- healthy hair, skin and nails.
- nervous system.
- a healthy pregnancy.
- mental health.
Sources
Liver, kidneys, beef, poultry, oily fish, cheese, avocados, beans, beets, celery, eggs, milk, fish, mushrooms, green leafy vegetables, nuts, seeds, lentils, brown rice, barley, peas, orange juice, brewers yeast and fortified breakfast cereals.
More in Vitamins and Minerals