Some Great Fitness Tips
Great Fitness Tips Below are some suggestions for ways to get healthy and fit. But remember, please see your doctor before starting on any fitness regime.It is vital that you start slowly and work up to your fitness goals. Do at least 30 minutes of aerobic exercise 6 times per week (see your doctor before […]
Why Exercise
Exercise Fact Sheet Regular exercise is a vital part of any weight-loss program. But not only good for losing weight, it is also necessary to keep your muscles toned and for a good feeling of well-being. It has been reported that moderate exercise is more healthy for your heart and body than vigorous activity. Moderate […]